Active Recovery Day
Open Gym:
5:15am - 6:15am & 5:30pm - 6:30pm
Optional WOD
100-80-60-40-20
Double Unders/single unders
-Complete 20 T2B/K2E/weighted sit ups after each set
ex: 100 Double Unders + 20 T2B, 80 Double unders + 20 T2B, ....
Open Gym:
5:15am - 6:15am & 5:30pm - 6:30pm
100-80-60-40-20
Double Unders/single unders
-Complete 20 T2B/K2E/weighted sit ups after each set
ex: 100 Double Unders + 20 T2B, 80 Double unders + 20 T2B, ....
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