Active Recovery Day
Open gym @
5:15am - 6:15am
and
5:30pm - 6:30pm
Optional WOD
For Time:
100-75-50-25
Air Squats
*50ft Handstand walk or 2 Wall walks after each set
Post WOD
3 sets:
75ft single arm KB OH carry Right
75ft single arm KB OH carry Left
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