WOD
For time:
60 burpees
50 wall-ball shots (14/20 lb)(9/10 ft)
40 thrusters (35/45 lb)
30 toes-to-bars
20 pull-ups/banded pull-ups/ring rows
10 chest-to-bar pull-ups/pull-ups/jumping pull-ups

PUREFIT
For Time:
50 burpees/updowns
45 wallball
40 updowns
35 DB thrusters
30 knees 2 elbows/medball situps
25 Ringrows
20 DB rows