CFC
Every 3:00 for 5 sets:
200-m run
7 pull-ups
5 burpee pull-ups
3 bar muscle-ups or C2B
PureFit
Every 3:00 for 5 sets:
100-m run
7 Ring Rows
5 Box Step ups
3 Devils press
CFC
Every 3:00 for 5 sets:
200-m run
7 pull-ups
5 burpee pull-ups
3 bar muscle-ups or C2B
PureFit
Every 3:00 for 5 sets:
100-m run
7 Ring Rows
5 Box Step ups
3 Devils press
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