CFC
21-15-9-9
Thrusters (65/95)
Lateral burpees over the bar
200m run after each round
PureFit
15-12-9-6
DB Thrusters
Burpees
200m run after each round
CFC
21-15-9-9
Thrusters (65/95)
Lateral burpees over the bar
200m run after each round
PureFit
15-12-9-6
DB Thrusters
Burpees
200m run after each round
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