On a 17min clock
1600m Run/Row/Ski/Bike (80/96)

in remaining time complete
3 Rep MAX Shoulder Press
or
On a 17min Clock
1600m Run/Row/Ski/Bike

in remaining time complete AMRAP of
3 strict press (challenging weght)
6 plank push ups
12 Jumping lunges

-Choose which options is best for you. 

PureFit WOD

On a 15min clock
800m Run/Row/Ski/Bike(40)

in remaining time complete AMRAP of
3 DB strict press
6 plank push ups
12 step back lunges