CFCody Team WOD

10min AMRAP:
Pacer - Partner 1: 100m Farmers Carry (choose a challenging wt.)
              Partner 2: As many Reps as possible of:

• 10 plate ground to overhead
• 10 sit ups

*Pick up where partner left off

10min AMRAP:
Pacer - Partner 1: 200m Run/Row/Ski/Bike (10/12)
            Partner 2: As many rounds as possible of Cindy

• 5 pull ups
• 10 push ups
• 15 air squats

*Pick up where partner left off

PureFit Team WOD

8 min AMRAP:
Pacer - Partner 1: 100m Farmers Carry (choose a challenging wt.)
              Partner 2: As many Reps as possible of:

• 10 plate ground to overhead
• 10 sit ups

*Pick up where partner left off

8 min AMRAP:
Pacer - Partner 1: 200m Run/Row/Ski/Bike (10/12)
            Partner 2: As many rounds as possible of Cindy

• 5 pull ups/ring rows
• 10 push ups
• 15 air squats

*Pick up where partner left off