CFC
AMRAP 10:
5 hang clean and jerks (80/115 lb)
10 back squats
15 toes-to-bars
Then,
On a 5:00 clock:
Find a 1-rep-max clean
PureFit
AMRAP 12:
5 DB hang cleans
10 DB front rack squats
15 Sit-ups or T2B
CFC
AMRAP 10:
5 hang clean and jerks (80/115 lb)
10 back squats
15 toes-to-bars
Then,
On a 5:00 clock:
Find a 1-rep-max clean
PureFit
AMRAP 12:
5 DB hang cleans
10 DB front rack squats
15 Sit-ups or T2B
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