"Team Helen"

4 Rounds
400 m Run/Row/Ski/Bike (20/24)
42 KBS (25/35)
24 pull ups

*partners run together, then break up the reps for KBS and pull ups - one person working at a time

PureFit WOD

"Team Helen"

3-4 Rounds
400 m Run/Row/Ski/Bike (20)
42 KBS (25/35)
24 pull ups/ring rows

*partners run together, then break up the reps for KBS and pull ups - one person working at a time