Open gym: 5:15am and 5:30pm
Optional WOD
6 rounds for time of:
8 double-DB box step-overs (20/20 in) (35/50 lb)
12 single-DB snatches (35/50 lb)
48 double-unders
– Rest exactly 1 minute between rounds.
Time cap: 20 minutes
Open gym: 5:15am and 5:30pm
Optional WOD
6 rounds for time of:
8 double-DB box step-overs (20/20 in) (35/50 lb)
12 single-DB snatches (35/50 lb)
48 double-unders
– Rest exactly 1 minute between rounds.
Time cap: 20 minutes
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