WOD
AMRAP 20:
1:00 plank hold (scale to :30 plank)
10/15-cal bike (scale to 7/10 cal bike)
5 front squats (125/185 lb)(105/155 lb)(35/45)
PUREFIT
AMRAP 18:
1:00 plank, rest as needed
7/10 cals bike
10 KB Deadlift
WOD
AMRAP 20:
1:00 plank hold (scale to :30 plank)
10/15-cal bike (scale to 7/10 cal bike)
5 front squats (125/185 lb)(105/155 lb)(35/45)
PUREFIT
AMRAP 18:
1:00 plank, rest as needed
7/10 cals bike
10 KB Deadlift
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