For Time:
30 Box Jumps (24/30)
1 mile run
10 Rope Climbs

-Can break up reps as desired.

Rope Climb subs
2 stand to lay to stand = 1 climb
2 Devils press = 1 climb

PureFit WOD

3-4 Rounds
4 stand to lay to stand
200m Run/Row/Ski/Bike (12)
 8 up downs/burpees
200m Run
12 KBS