CFC
AMRAP 30:
3 wall walks
200-m run
1 deadlift
– Deadlift load is 80-90% of 1-rep max.
PureFit
AMRAPx17
5 DB push press
200-m run
5 KB deadlift
CFC
AMRAP 30:
3 wall walks
200-m run
1 deadlift
– Deadlift load is 80-90% of 1-rep max.
PureFit
AMRAPx17
5 DB push press
200-m run
5 KB deadlift
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