CFCody WOD

Happy 60th Birthday Linda! Everyones biggest cheerleader and one of CFCody's OG's!! 

We all get to celebrate Linda's BIG day together!

"Linda T."

For Time:
60 Calories
60 Hang Power Cleans (85/115)(65/95)
60 Step Back Lunges (add weight if you are under the age of 60!)

PureFit WOD

3 Rounds:
20 calories
20 DB Hang Power Cleans
20 step back Lunges