For Time:
50 Push Jerks (105/155)(75/115)
50 T2B/K2E/weighted sit ups/GHD
35/50 Calorie Bike/Row/Ski/600m Run

Finisher - Chad Prep
5 sets of TABATA
:20 sec reverse lunges
:10 sec rest
:20 sec Box step ups
:10 sec rest
-add 1 or 2 DB, you choose

PureFit WOD

4-5 Rounds:
10 DB Push Press
10 weighted sit ups
20 Calories

Finisher - Chad Prep
5 sets of TABATA
:20 sec reverse lunges
:10 sec rest
:20 sec Box step ups
:10 sec rest
-add 1 or 2 DB, you choose