WOD
10-9-8-7-6-5-4-3-2-1 reps for time:
Hang power cleans (75/115 lb)(55/75 lb)(35/45 lb)
Handstand push-ups/Pike HSPU/Push Presses
Post-workout accessory
3 sets:
5 KB windmills/arm
5 KB Turkish get-ups/arm
– Build in load, but only as quality mechanics allow.

PUREFIT
10-9-8-7-6-5-4-3-2-1
DB Hang Cleans
Pushups
Goblet Squats

Finisher: 3 sets
5 Windmills/arm
5 turkish get-ups no weight