Thursday: 10.9.25

08 Oct
0

CFCody WOD

15-12-9-6-3
Front Squats (95/135)
Calories
-40 Double Unders/60 singles after each set

Finisher
4 sets:
100m Farmers carry
-add weight each set

PureFit WOD

15-12-9-6-3
Goblet Squats
Calories
-50 single unders after each set

Finisher
4 sets:
100m Farmers carry
-add weight each set

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