Tuesday: 10-14-25

13 Oct
0

CFC

On a 10:00 clock:
Build to a challenging set of 5 bench presses

Then:

5 rounds for time:
Double-KB front-rack carry (50m) (53/70 lb)
10 DB floor presses (50/35)

PureFit

AMRAPx12

50 ft Double KB front rack carry
10 DB floor press
100m 

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