CFC
On a 10:00 clock:
Build to a challenging set of 5 bench presses
Then:
5 rounds for time:
Double-KB front-rack carry (50m) (53/70 lb)
10 DB floor presses (50/35)
PureFit
AMRAPx12
50 ft Double KB front rack carry
10 DB floor press
100m
CFC
On a 10:00 clock:
Build to a challenging set of 5 bench presses
Then:
5 rounds for time:
Double-KB front-rack carry (50m) (53/70 lb)
10 DB floor presses (50/35)
PureFit
AMRAPx12
50 ft Double KB front rack carry
10 DB floor press
100m
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