Pre-workout strength
3 sets:
1 clean-grip deadlift
1 clean pull
1 hang power clean
1 below-the-knee power clean
*use this practice time to build up to the weight you want to use for your first set

Option WOD #1:
10-8-6-4-2
Power clean
– Each set must be unbroken.
– Rest at least 2:00 between sets.

*Chad 1000 Prep: 5-10 min step ups

Option #2 WOD:
16-14-12-10-8
powercleans
Situps
-200 M after each round

CHAD 1000 prep