12min AMRAP:
3 strict HSPU/Wall walks/ring push ups
6 strict pull ups
12 Pistols/box step ups/reverse lunges 
-can add wt to step ups or lunges. 

Finisher
5 sets or 10min practice:
25ft handstand walk
or
10min row/ski/bike

PureFit WOD

12min AMRAP
3 inchworm + push up
6 pull ups/ring rows
12 reverse lunges/weighted step ups

Finisher
10min row/ski/bike