Open Gym Times 5:15 a.m. - 6:15 a.m. & 5:30 p.m. - 6:30 p.m.
For time:
1,200-m run
3:00 rest
800-m run
2:00 rest
400-m run
1:00 rest
200-m run
Open Gym Times 5:15 a.m. - 6:15 a.m. & 5:30 p.m. - 6:30 p.m.
For time:
1,200-m run
3:00 rest
800-m run
2:00 rest
400-m run
1:00 rest
200-m run
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