Active Recovery Day
Open Gym
5:15am - 6:15am
5:30pm - 6:30pm
Optional WOD
Power Snatch
2-2-2-2-2-2-2-2-2-2
-build as possible
-lift every 2min
or
5 sets:
8 Calorie Bike
8 alternating DB Snatch (35/50)
8 Burpees
16 Wall Balls
-rest 60sec-
Open Gym
5:15am - 6:15am
5:30pm - 6:30pm
Power Snatch
2-2-2-2-2-2-2-2-2-2
-build as possible
-lift every 2min
or
5 sets:
8 Calorie Bike
8 alternating DB Snatch (35/50)
8 Burpees
16 Wall Balls
-rest 60sec-
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