Every 2:00 for 5 sets
2 hang power cleans (build in weight)
WOD
AMRAP 12:
20 DB front-rack walking lunges/reverse lunge steps (35/50 lb)(20/35 lb)(15/20 lb)
2 legless rope climbs/2 rope climbs/2 pull to stands
– Use two dumbbells

PUREFIT
AMRAP 15:
20 Reverse Lunges/Goblet Squats
2 Pull to Stands/10 Ring Rows
10 Floor Press
10 Calories