Strength (15min)
Back Squat
5 x 5
-Advanced/Intermediate: Complete all sets @ 70% of 1RM
-Beginners: build each set to find 5RM

Conditioning
12min EMOM
Min 1: Power Cleans (70-80%)
Min 2: Shuttle sprints
Min 3: Rest

PureFit WOD

16min EMOM:
Min 1: 10 Dbl DB Power Cleans
Min 2: Max Shuttle Sprints/calories
Min 3: 10 Dbl DB Front Squats
Min 4: Max Shuttle sprints/calories