Pre-WOD
Every 2min x 5:
3 High Box Jumps
5 KB single leg DL (R)
5 KB single leg DL (L)

Conditioning
15min AMRAP:
3 Deadlifts (175/275)(155/225)(125/175)
10 Tall Box Jumps (24/30)(20/24)
3 Wall Walks
-add 1 Wall Walk each round

PureFit WOD

Pre-WOD
Every 2min x 5:
3 Tall Box Jumps/step ups
5 KB single leg DL (R)
5 KB single leg DL (L)

Conditioning
15min AMRAP:
6 deficit KB Deadlifts (feet standing on plates)
10 Tall Box Jumps/step ups
2 Wall Walks/inchworms + push ups
-add 1 Wall Walk each round