Part 1
Every 2:00 x 4 sets:
0:30 max-cal 

Rest until the clock hits 10:00, and then…

Part 2
5 rounds for time of:
200-m run
10 pull-ups

PureFit

Part 1
Every 2:00 x 4 sets:
0:30 max-cal 

Rest until the clock hits 10:00, and then…

Part 2
5 rounds for time of:
200-m run
10 pull-ups or ring rows