HABITS challenge Post Test WOD

16min clock
800m Run/Row/Ski/Bike (40/48)

-Rest 2min-

AMRAP in remaining time:
40 Wall Balls (14/20)
30 Burpees
20 Box Jumps
10 Clean & Jerks (115/85)(85/65)

*Use a New scorecard to record your results
*Complete this EXACTLY the same way as the first time.

HABIT Challenge participants - get on the InBody today or tomorrow. 

PureFit WOD

HABITS Challenge Post Test WOD

14min Clock
500m Run/Row/Ski/Bike (30)

-Rest 2min-

AMRAP in remaining time:
40 Wall Balls
30 Burpees/up downs
20 Box jumps/step ups
10 DB clean & Jerks

*Use a New scorecard to record your results
*Complete this EXACTLY the same way as the first time.

HABIT Challenge participants - get on the InBody today or tomorrow.