600m Run/Row/Ski/Bike (40/48)
100 Double Unders/150 Single Unders
15 Strict Pull ups

400m Run/Row/Ski/Bike (20/24)
75 Double Unders/125 Single Unders
12 Strict Pull ups

200m Run/Row/Ski/Bike (10/12)
50 Double Unders/75 Single Unders
9 Strict Pull ups

PureFit WOD

600m Run/Row/Ski/ bike (40)
50 Single Unders
12 Slam Balls
12 Ring Rows/pull ups

400m Run/Row/Ski/Bike (20)
50 single unders
12 Slam Balls
10 Ring Row/Pull ups

200m Run/Row/Ski/Bike (10)
50 single unders
12 Slam Balls 
8 ring Rows/Pull ups