WOD
For time:
30-20-10-20-30
KB swings (35/55 lb)(25/35 lb)
15-10-5-10-15
Deficit handstand push-ups/HSPU/DB overhead press
– Hands on 25/45-lb plates.
EMOM 6:
Min 1: Single-arm KB suitcase carry, right arm (100 ft)
Min 2: Single-arm KB suitcase carry, left arm (100 ft)

PUREFIT
20-15-10-15-20
KB Swings
15-10-5-10-15
Pushups/Seated Press
15-10-5-10-15
Calories

EMOM 6:
Min 1: Single-arm KB suitcase carry, right arm (100 ft)
Min 2: Single-arm KB suitcase carry, left arm (100 ft)