Active Recovery Day
Open Gym
5:15-6:15am
5:30-6:30pm
Optional WOD
"Diane"
21-15-9
Deadlifts (155/225)
Handstand Push ups
HSPU subs
Pike Push ups
Box Push ups
push ups
Standing or seated DB strict press
Post WO
4 sets:
:20sec Hollow Rock
:10sec rest
Open Gym
5:15-6:15am
5:30-6:30pm
"Diane"
21-15-9
Deadlifts (155/225)
Handstand Push ups
HSPU subs
Pike Push ups
Box Push ups
push ups
Standing or seated DB strict press
Post WO
4 sets:
:20sec Hollow Rock
:10sec rest
Leave a Reply