CFCody WOD

12 Days of Christmas Day 9:
5min Max Wall Balls (14/20)(8/10ft)
-Fight for depth & target

3 Rounds:
400/500m Row/Ski/Bike (20/24) 400m run
21 Burpees
15 Box Jump overs (20/24)

PureFit WOD

3 Rounds:
400m Row/Ski/Run/Bike (20)
21 Slam Balls
15 Box jumps/steps
9 up downs/burpees