12 Days of Christmas Challenge...... 1,000 M Ski

Strength, EMOM X 7
Complex of:
1 Snatch High Pull
1 Hang Power Snatch
1 Power Snatch
WOD
EMOM 5:00
:35 max-cal ski or bike
EMOM 5:00
:40 max-cal ski or bike
EMOM 5:00
:45 max-cal ski or bike
*row if necessary, however there is rowing on Tuesday ;)

PUREFIT

EMOM 3:00
:35 Max cal
EMOM 3:00
:35 Plank
EMOM 3:00
:35 max cal
EMOM 3:00
:35 max alternating DB snatch