CFCody WOD

4min AMRAPx 4:
3 Hang Power Cleans (95/135)(65/95)
6 Shoulder to Overhead
9 Lateral Burpees over the bar
12 Pull ups
-2min rest-

PureFit WOD

4min AMRAPx 4:
3 DB Hang Power Cleans 
6 DB Shoulder to Overhead
9 Up downs/Burpees
12 Ring Row/Pull ups
-2min rest-