Monday: 12-8-25

07 Dec
0

CFCody WOD

12 Days of Christmas Challenge Day 2: 
2min MAX Sit Ups
-Make sure to put your score on the board in order to WIN. 

4 x AMRAP 3:
10 toes-to-bars
7 burpees
10/12-cal 
– Rest 2:00 between AMRAPs.
– Pick up where you left off.

PureFit

4 x AMRAP 3:
10 sit-ups
5 burpees
10-cal 
– Rest 2:00 between AMRAPs.
– Pick up where you left off.

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