12 Days of Christmas Day 8:
Max Goblet Hold Wall Sit (25/35)
-Hips & knees must be parallel throughout hold
-Back against the wall, weight held in goblet/front rack position
-Must use prescribe weight to WIN

Strength
Back Squat (12min)
3-2-2-1-1-1
-start at 60-70%
-build each set
-lift every 2min

For Time:
21-15-9
V-ups/GHD sit ups
KBS (35/55)(25/35)
-50 double unders after each set or :40sec battle ropes

PureFit WOD

Strength
Cyclist squats
5-5-5-5-5
-build each set if possible

For Time:
21-15-9 - 6
Knee raises/v-ups/weighted sit ups
KBS 
Calories