Tuesday 12.23.2025

22 Dec
0

12 Days of Christmas Challenge..... Max Toes 2 Bar, 2 attempts

WOD
AMRAP 14:
60-cal row
50 toes-to-bars/knees-to-elbows/knee-raises
40 wall-ball shots (14/20 lb) (9/10 ft)
30 cleans (95/135 lb)(65/95 lb)
20 ring muscle-ups/bar muscle-ups/pull-ups

PUREFIT
AMRAP 14:
5o Cal Row
45 Situps
40 Wallball
30 DB Cleans
20 Pullups
10 Windmills

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