CFCody WOD
5 Rounds for Time:
400m Run/Bike (20/24)
400/500m row/ski
-Alternate modalities each round
PureFit WOD
3-4 Rounds for Time:
200m Run/Bike (12)
400m Row/Ski
-Alternate modalities each round
5 Rounds for Time:
400m Run/Bike (20/24)
400/500m row/ski
-Alternate modalities each round
3-4 Rounds for Time:
200m Run/Bike (12)
400m Row/Ski
-Alternate modalities each round
Leave a Reply