Open gym - 5:15-6:15am & 5:30-6:30pm
*make sure to check the Holiday Schedule posted on the website

Optional WOD

"Linda"
10-9-8-7-6-5-4-3-2-1
1.5 x your Bodyweight Deadlift
1 x your bodyweight Bench Press
.75 x your bodyweight Squat Clean