Merry Christmas Eve!!
Open gym for the 12 Days of Christmas from 6:00 am - 9:00 am
Please do not start the workout any later than 8:30 am
12 rounds for time, starting with 1 and adding a movement each round:

1 wall walk
2 SDHP
3 burpees
4 pull-ups
5 push-ups
6 goblet squats (squat to medicine ball)
7 slam balls
8 shoulder-to-overhead (65/95)(35/45)
9 hang cleans (65/95)(35/45)
10 alternating db snatch (35/50)
11 calories
12 Thrusters (65/95)(35/45)

BODYROX/PUREFIT 12 Days of Christmas
1 wall walk/:20 handstand hold/ :20 pike off a box
2 SDHP with KB
3 burpees/updowns
4 pullups/ringrow
5 pushups
6 goblet squats
7 slam balls
8 DB press
9 DB hammer curls
10 kickstand RDL with 1 or 2 DB/KB
11 calories
12 DB thrusters