Active Recovery Day
Open Gym
5:15am - 6:15am
5:30pm - 6:30pm
Optional WOD
Heavy Day
Overhead Squat 3-3-3
Front Squat 3-3-3
Back Squat 3-3-3
-Start at 70-80% of OHS max
-continue to build in weight throughout each set
Open Gym
5:15am - 6:15am
5:30pm - 6:30pm
Heavy Day
Overhead Squat 3-3-3
Front Squat 3-3-3
Back Squat 3-3-3
-Start at 70-80% of OHS max
-continue to build in weight throughout each set
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