Wednesday: 12.31.25

30 Dec
0

New Years Eve WOD 6-9am - Open Gym Style

"Countdown" 10-9-8-7-6-5-4-3-2-1 Front Rack Lunges (85/115)(55/85) Toes 2 Bar/weighted sit ups/GHD HSPU/push ups -200m Run after every ODD set

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