WOD
7 rounds for time:
7 deadlifts (105/155 lb)(75/115 lb)(65/95)
5 hang power cleans
3 bar muscle-ups/chest 2 bar pull-ups/pull-ups
Post-workout mini test
1 set:
Max-reps push-ups

PUREFIT
18 Min AMRAP:
9 KB Deadlifts
7 DB Hang Cleans
5 Pullups/RingRows
200 M