CFC
For time:
1:00 plank hold
30 box jump (20/24 in)
100-m DB farmers carry (35/50 lb)
1:00 plank hold
20 box jump
100-m DB farmers carry
1:00 plank hold
10 box jump
100-m DB farmers carry
– Use two dumbbells.
PureFit
For time:
1:00 plank hold
20 box step-ups
100-m DB farmers carry
1:00 plank hold
15 box step-ups
100-m DB farmers carry
1:00 plank hold
10 box step-ups
100-m DB farmers carry
– Use two dumbbells.
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