CFCody WOD
3 sets:
600m Run/Row/Ski/Bike (20/24)
2 Rounds:
DT
-Partner 1 runs, while partner 2 does DT. switch once both are done
DT =
12 Deadlifts (105/155)(85/135)(65/95)
9 Hang Power Cleans
6 Push jerks
Finisher
8 Rounds of Cindy
-partner completes entire round then switch
Leave a Reply