WOD
Pre-workout strength
EMOM 8:
2 shoulder presses
– Build in load every 2:00.
– Use 50-60% of the top set for the workout.
4 rounds for time:
400-m run (row or ski 400/500m, bike 20/24 cals)
12 shoulder presses

PUREFIT
4 Rounds
300M/ 15 cals
10 Filly Press
10 GH Bridges
10 Crunches