CFCody WOD

Skill/Strength
Every 2min x 5:
3 Power Cleans
3 Front Squats
-Build heavier than workout weight if mechanics allow

10-8-6-4-2
Front Squat (125/185)(95/135)(65/95)
20-16-12-8-4
Lateral Burpees over the bar
10-8-6-4-2
Power Clean (125/185)(95/135)(65/95)

PureFit WOD

Skill/Strength
Every 2min x 5:
3 DB Power Cleans
3 DB Front Squats
-Build in weight if mechanics allow

10-8-6-4-2
DB Front Squat 
20-16-12-8-4
Slam balls/up downs/burpees
10-8-6-4-2
DB Power Clean