Open gym 5:00 - 6:00 am and 5:30 - 6:30 pm
WOD
AMRAP 9:
12 alternating hang DB snatches (35/50 lb)(20/35 lb)
6 single-arm DB overhead squats, left
6 single-arm DB overhead squats, right
12 lateral jumps over the DB
Post-workout accessory
EMOM 6:
Min 1: Single-arm DB suitcase carry, right arm (100 ft)
Min 2: Single-arm DB suitcase carry, left arm (100 ft)