Wednesday: 1.14.26

13 Jan
0

Wednesday: 1.14.26

By CFCody on January 13, 2026

Active Recovery Day

Open gym
5 - 6am & 5:30-6:30pm

Optional WOD

Every 4min x 4
8 Hand Release Deadlift (heavy)
200ft Farmers Carry 
-build in weight as mechanics allow
-choose farmers carry weight

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