Strength/Skill
every 2min x 5:
1 Snatch Deadlift
1 Snatch pull
1 Hang Snatch
-Build to a heavy complex as mechanics allow

For Time:
100 Double Unders
10 Snatchs (95/135)(65/95)
80 double Unders
8 Snatchs (105/155)(75/115)
60 Double Unders
6 Snatchs (115/175)(85/135)
40 Double Unders
4 Snatchs (125/185)(95/145)
20 Double Unders
2 Snatchs (135/205)(105/145)

PureFit WOD

For Time:
20 -18 -16 -14 - 12
Alternating DB hang Snatch 
med ball Sit ups
-200m run/row/Ski/Bike (10) after each set