WOD (Open workout 18.1)
AMRAP 20:
8 toes-to-bars
10 single-DB hang clean and jerks (35/50 lb)
12/14-cal row
– Perform 5 clean and jerks with one arm, and then switch.

PUREFIT
15:00 AMRAP
8 knee ups
10 single DB hang clean and jerks
12 calorie row